1.
What is your attitude towards studying?
I regard studies as a tiresome chore or dreaded punishment.
I try to establish a strong motivation. I must do well!
2.
In areas where you lack motivation, do you know why you are
resistant to the task in hand?
Yes, either I don't like the subject or I just can't understand
it well enough.
No, I just don't want to deal with it.
3.
Do you know how to overcome procrastination?
I do not over schedule and set specific goals and tasks in manageable
portion, as well as a definite time for beginning a session
or assignment.
I break down large tasks and set reasonable time limits for
studying.
I promise myself a treat on completion or forgo a treat if completion
of the task is threatened.
I do all of the above.
4.
Do you study in an environment conducive to learning?
I like a place that has good lighting and is relatively free
from interference.
I like to study in bed.
I don't set aside regular times to study. I do it anywhere and
whenever I can.
I study at a regular time, sitting in a well-lit place where
there are no distractions.
5.
Do you introduce variety in your study environment to offset
boredom?
Yes, I study in 50-minute blocks with 10-minute breaks in between.
I also change subjects after an hour or two, and alternate between
reading, writing and other activities.
No, I try to stay on the same task for as long as I can take
it.
6.
Which one of these tips below is not a good strategy for remaining
focused?
Each time you feel yourself switching off, jot down the time,
and take short (5-10 minute) breaks periodically getting up
and moving about.
Use a pen or your finger to point to the page and focus your
attention, question and evaluate what you are read, recite main
points , underline and annotate.
If you are distracted by a problem/task, take a few minutes
to note it down, and address it after the study session.
Tackle difficult assignments last.
7.
Do your eating and drinking habits help or hinder your concentration?
I study just after a hearty supper and I also drink plenty of
coffee.
I don't eat regular meals: I snack on chocolate bars and pop.
I eat regular, small meals and avoid alcohol and caffeine while
studying.
8.
Are you getting adequate sleep?
I sleep whenever I can afford to take the time.
I establish a regular sleep-and-wake pattern.